
Footsteps Counselling
Anne Galloway
CBT Psychotherapist over 23 years experience
BSc (Hons) Psych, Dip Couns, Dip CBT,
Dip NLP, BACP Accredited
Reflect Recover Refocus



Welcome to Footsteps Counselling. Feeling stuck? What would you like to change in 2026? What's holding you back? The future depends on what we do in the present. Stop scrolling, you have found the answer to your problems. Therapy can change your life in just 6 hours.
"I am not what happened to me, I am what I choose to become". Carl Jung
I am a BACP Accredited Psychotherapist with over 23 years experience helping clients find peace, confidence & emotional balance. I am passionate about helping my clients overcome stress, anxiety, low mood, Gambling/addictions, dealing with bereavement & loss, dating/relationship problems and many other issues. I will be here for you as long as you need me, from 6 weeks to 6 months or longer.
I have suppoirted clients referred through Bupa private healthcare, ComPsych - worlds largest EAP & private clients for over 10 years.
Are you feeling stressed, anxious, low mood, not good enough? You are not alone. I will sit with you in a safe, confidential space & together we will find a way of working with compassion & humour. Yes, we will laugh too! It will be my privilege to work with you supporting your mental health & personal growth. The cost of counselling is an investment in your most precious resources - your long term happiness. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six. This is not a quick fix solution, it requires commitment from you to get the best results.
I can appreciate how difficult it can be to engage in counselling for the first time or with a new counsellor. I recommend that we arrange an initial session to identify and explore the issues and concerns you may be experiencing, and your hopes for how counselling may help you. The initial meeting is very relaxed and just for you to have space to explore your thoughts. There is no obligation to continue further sessions at that point. You may decide you feel comfortable and would like to return at another time in the future or it may be a one off session, your choice. I know from experience that when you reach out for help, it is a strength, not a weakness. I am here to help you work through any challenges you may be facing.
Face to face sessions now available in my therapy room in Rodley LS13 penthouse with views of the Aire Valley. Home & office visits available on request in surrounding areas including Horsforth.
On-line sessions from the comfort of your home. Saves time & cost of travelling. Online therapy has been shown to be as effective as face to face therapy. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms.
Sessions available Monday - Friday 10am - 5pm. Evening sessions 5pm-8pm. Saturdays on request.
NHS waiting list 12 months. Limited sessions available next week
CBT therapy £80 for 60 minutes in person in Rodley & on-line individual therapy consultation
Inclusive personalised follow up materials & resources
Pre-book 5 one to one sessions get 1 FREE = 6 for £400 (£66.66 per session)
Couples Counselling £100 for 60 minutes
Pre-book 5 couples sessions 1 FREE = 6 for £500 (£83.33 per session)
PayPal/Credit Card/Cash/On-line Bank Transfer
Call today to book a FREE 15 minute consultation or use contact form -
Busy schedule? Micro sessions now available - 30 minutes - focus on a specific concern £40
Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus - One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the ‘tools for life’ you have learned. This should make it less likely that your symptoms will return.
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Addiction(s)
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Anxiety
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Assertiveness
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Bereavement
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Bullying
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Dealing with dementia
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Debt management
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Depression
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Gambling addiction
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Goals/life coaching
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Low Self-Confidence
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Low Self-Esteem
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Mid-life crisis
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Pregnancy and childbirth
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Relationship Issues
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Separation and divorce
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Situation specific anxiety
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Stress
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Suicidal thoughts
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Support partners/parents of gamblers
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TraumaWork Related Issues
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Work/life balance
Employee Support
I am an associate counsellor for ComPsych - Worlds largest EAP & Bupa Employee Assistance Programmes. 23 years experience. I address both workplace and personal issues - Absence from work, bullying, stress, anxiety, depression, anger management, bereavement and relationship counselling. I offer a range of individually tailored Counselling and Life Coaching sessions to suit the needs of your employees.
In the UK last year, 10.4 million work days were lost to sick days, costing businesses over £8 billion. Research has shown that organisations who have commissioned employee counselling services have reaped the benefits of higher motivation and morale, reduced absence, improved productivity and a reduced likelihood of the incidence of future claims for negligence.
A workplace-focused programme can assist in the identifying and resolving employee concerns, which may affect performance. This approach provides short-term, solution-focused counselling to assist employees in identifying the problem and developing a practical plan of action for resolving it, and is used effectively to treat a wide range of occupational and domestic stress related issues. Every client receives the highest professional service that is ethical, confidential and safe.
Employee concerns typically include:
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Personal matters - health, relationships, family, financial, emotional, stress, anxiety, addictions, birth, bereavement
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Work matters – work load stress, working relationships, harassment and bullying, disciplinary & grievance procedures, work/life balance
A telephone call can often be an important first step for many employees seeking advice and support. This support gives individuals the opportunity to discuss and explore their problems in complete confidence with an experienced, empathetic, professional. If on-going support is required, face-to-face sessions are available at my consultation room in Leeds city centre LS1 Mondays between 10am & 8pm, or on-line counselling can be conducted from the comfort of your own home Tuesday - Thursday 10.30am - 7.30pm. There is no travel time and no travelling costs which makes it easier to fit in with busy work or domestic schedules. I can also offer on-site sessions for your convenience. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms.
Having access to a counselling service can have a dramatic impact on positive work effectiveness and can contribute to ‘significant improvements in most attitude-to-work factors such as skill use, job demand, clarity, feeling valued, interpersonal contact, competence, and job satisfaction.’ (Firth-Cozens & Hardy, 1992)
Employers have a legal ‘duty of care’ to demonstrate concern for employees physical and mental health. It is a key factor to:
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Improve staff retention
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Reduced litigation and absenteeism
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Boost productivity
I would like to offer my professional Psychotherapy services to management & employees. I am an associate Counsellor with BUPA Health & Wellbeing & have supported many clients in Leeds including professor, senior lecturers in Universities, lawyers, accountants, solicitors, G.P/Consultants, MD's. I have the advantage of a Managerial/Sales background which enables me to relate well to all employees.
Please contact me to arrange a meeting to discuss your requirements.
6 sessions recommended £400 -
a small price to pay to prevent absenteeism and to invest in good mental health.



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