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Footsteps Counselling
Anne Galloway
CBT Psychotherapist over 23 years experience
BSc (Hons) Psych, Dip Couns, Dip CBT,
Dip NLP, BACP Accredited
Reflect Recover Refocus
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Happy New Year! What would you like to change in 2026? What's holding you back? The future depends on what we do in the present. "I am not what happened to me, I am what I choose to become". Carl Jung
I am a BACP Accredited Psychotherapist with over 23 years experience helping clients find peace, confidence & emotional balance. Footsteps Counselling changes lives without a waiting list. I am passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. I will be here for you as long as you need me, from 6 weeks to 6 months or longer. I currently see clients referred through Bupa private healthcare, ComPsych - worlds largest EAP & private clients through my website. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six.
I can appreciate how difficult it can be to engage in counselling for the first time or with a new counsellor. I recommend that we arrange an initial session to identify and explore the issues and concerns you may be experiencing, and your hopes for how counselling may help you. The initial meeting is very relaxed and just for you to have space to explore your thoughts. There is no obligation to continue further sessions at that point. You may decide you feel comfortable and would like to return at another time in the future or it may be a one off session, your choice. I know from experience that when you reach out for help, it is a strength, not a weakness. I am here to help you work through any challenges you may be facing.
Face to face sessions now available in my therapy room in Rodley LS13, home visits available in surrounding area including Horsforth.
On-line sessions from the comfort of your home. Saves time & cost of travelling. Online therapy has been shown to be as effective as face to face therapy. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms.
Sessions available Monday - Friday 10am - 5pm. Evening sessions 5pm-8pm.
NHS waiting list 12 months. Sessions available for you this week.
CBT therapy £80 for 60 minutes in person in Rodley & on-line individual therapy consultation
Inclusive personalised follow up materials & resources
Pre-book 5 one to one sessions get 1 FREE = 6 for £400
Couples Counselling £100 for 60 minutes
Pre-book 5 couples sessions 1 FREE = 6 for £500
PayPal/Credit Card/Cash/On-line Bank Transfer
Call today to book a FREE 15 minute consultation or use contact form -
Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus - One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the ‘tools for life’ you have learned. This should make it less likely that your symptoms will return.
Contact Footsteps Counselling
Free 15 minute telephone or on-line consultation to discuss your needs from therapy.
I will book your assessment session in my diary & send you a counselling agreement & therapy goals to prepare for the session. Also, therapy room address & payment details.
Face to face sessions available this week in Rodley LS13
Home visits in surrounding area including Horsforth
Monday - Friday 10am - 8pm
WhatsApp/Teams/Zoom sessions
available now for UK/Global clients
Mobile - 07769156076
E-mail - footsteps123@hotmail.co.uk
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