Footsteps Counselling
Anne Galloway
CBT Psychotherapist over 23 years experience
BSc (Hons) Psych, Dip Couns, Dip CBT,
Dip NLP, BACP Accredited
Reflect Recover Refocus
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Welcome to Footsteps Counselling. What would you like to change in 2026? What's holding you back? The future depends on what we do in the present. Stop scrolling, you have found the answer to your problems. Solution focused therapy can change your life in just 6 sessions. I can teach you problem solving strategies & tools for life. Take action today!
"I am not what happened to me, I am what I choose to become". Carl Jung
I am a BACP Accredited Psychotherapist with over 23 years experience helping clients find peace, confidence & emotional balance. I am passionate about helping my clients overcome stress, anxiety, low mood, Gambling/addictions, dealing with bereavement & loss, dating/relationship problems and many other issues. I will be here for you as long as you need me, from 6 weeks to 6 months or longer.
I have supported clients referred through Bupa private healthcare & ComPsych - worlds largest EAP for over 10 years.
Are you feeling overwhelmed, not good enough? You are not alone. I will sit with you in a safe, confidential space & together we will find a way of working with compassion & humour. Yes, we will laugh too! It will be my privilege to work with you supporting your mental health & personal growth. The cost of counselling is an investment in your most precious resources - your long term happiness. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six. This is not a quick fix solution, it requires commitment from you to get the best results.
I can appreciate how difficult it can be to engage in counselling for the first time or with a new counsellor. I recommend that we arrange an initial session to identify and explore the issues and concerns you may be experiencing, and your hopes for how counselling may help you. The initial meeting is very relaxed and just for you to have space to explore your thoughts. There is no obligation to continue further sessions at that point. You may decide you feel comfortable and would like to return at another time in the future or it may be a one off session, your choice. I know from experience that when you reach out for help, it is a strength, not a weakness. I am here to help you work through any challenges you may be facing.
Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus - One of the biggest benefits of CBT is that after you have attended 6 sessions, you can continue to apply the ‘tools for life’ you have learned. This should make it less likely that your symptoms will return. Many clients attend monthly sessions to maintain progress.
"Gym is for a healthy body - therapy is for a healthy mind."
With the rise of AI, in person interaction is now more valuable than ever. Face to face sessions now available in my therapy room in Rodley LS13 penthouse with views of the Aire Valley. Home & office visits available on request in surrounding areas including Horsforth.
On-line sessions from the comfort of your home. Saves time & cost of travelling. Online therapy has been shown to be as effective as face to face therapy. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms.
NHS waiting list 12 months. Limited sessions available next week.
Sessions available Monday - Friday 10am - 5pm. Evening sessions 5pm-8pm.
Saturdays on request.
CBT therapy £70 for 60 minutes in person in Rodley & on-line individual therapy consultation. Inclusive personalised follow up materials & resources
New clients in June - £60 for 60 minutes. Pre-book 5 one to one sessions get 1 FREE = 6 for £300
Couples Counselling £100 for 60 minutes
New clients in June £80
Pre-book 5 couples sessions 1 FREE = 6 for £400
PayPal/Credit Card/Cash/On-line Bank Transfer
Take action today. Book a FREE 15 minute consultation.
Busy schedule? Micro sessions now available - 30 minutes - focus on a specific concern £35
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Addiction(s)
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Anger management
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Anxiety
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Assertiveness
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Bereavement
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Bullying
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Dealing with dementia
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Debt management
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Depression
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Gambling addiction
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Goals/life coaching
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Low Self-Confidence
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Low Self-Esteem
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Mid-life crisis
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Menopause
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Pregnancy and childbirth
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Relationship Issues
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Separation and divorce
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Situation specific anxiety
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Stress
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Suicidal thoughts
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Support partners/parents of gamblers
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TraumaWork Related Issues
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Work/life balance
Contact Footsteps Counselling
Free 15 minute telephone or on-line consultation to discuss your needs from therapy.
I will book your assessment session in my diary & send you a counselling agreement & therapy goals to prepare for the session. Also, therapy room address & payment details.
Face to face sessions available this week in Rodley LS13
Home visits in surrounding area including Horsforth
Monday - Friday 10am - 8pm
WhatsApp/Teams/Zoom sessions
available now for UK/Global clients
Mobile - 07769156076
E-mail - footsteps123@hotmail.co.uk
