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The cost of counselling is an investment in your most priceless resources -
your long term happiness and peace of mind.
Counselling can help you overcome your biggest emotional challenges
and restore your personal wellbeing.
The gym is for a healthy body. Therapy is for a healthy mind.
Stress, anxiety, depression, addiction, bereavement, relationships
‘During your times of trial & suffering, when you only see one set of footsteps
– it was then that I carried you.’
Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus - One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the ‘tools for life’ you have learned. This should make it less likely that your symptoms will return.
Are you ready for change? What is holding you back?
The future depends on what we do in the present.
'I am not what happened to me, I am what I choose to become.' Carl Jung
My consultation rooms are in Leeds city centre and Redcar TS10.
I also offer Skype sessions so you can access my service from home/office/UK/Worldwide.
Sessions available now. Call me today.
Welcome to Footsteps Counselling. I am Anne Galloway, an accredited Counsellor & Psychotherapist. I have 16 years experience.
I offer CBT/Solution Focused counselling in Leeds city centre. Sessions now available in Redcar TS10. My service is professional and confidential as set out by the national guidelines of the BACP (British Association of Counsellors and Psychotherapists).
I am a BUPA, Nuffield Healthcare and AXA recognised consultant. I have gained experience working with the Samaritans, Cruse Bereavement Care, Gamcare and Capita Health & Wellbeing. Clients from Leeds City Council, NHS England, Royal Mail,Yorkshire Ambulance Service. AXA PPP Healthcare.
I have over 20 years experience in retail sales as a Manager. Recruitment Consultant, Communications Consulltant & PA. I relate well to clients from a business background.
How my service works
I offer long term and short term work after discussion with you about your needs from counselling.
It may be that you find personal results within a short space of time while others find that counselling continues much longer, the journey for everyone is always very different. I will work with you as long as you need me - from 6 weeks to 6 months.
I use an integrative approach to counselling which means I draw on a range of different models including person-centred, humanistic, Solution Focused approaches.
The idea of the therapeutic alliance is not so much that I am there to help you, but rather that together, as a team, we can work through your difficulties.
I tailor your therapy to meet your individual needs.
"Thank you so much for everything. From being so low, you've made me happier than I've ever been about myself and more optimistic about the future"
"Thank you for your patience and advice over the past year. I came to you for help and understanding and you gave me just that. Now I have been able to involve others close to me and this has helped me share my problems instead of bottling things up. I am a better person for knowing you. Thanks a million"
"I just want to say an enormous thank you for the way you have helped me over the past weeks. You have listened to me and guided me to solutions that will I will always be able to draw on in the future. I have found our sessions professional and always calm. I have always came away from our time feeling better than before I went in, and your ability to see things objectively has always helped me move forward. I have encountered a great shift in my life and your support has given me the strength I need to start again".
"Anne, thanks for all your help and support over the last few months. It's been invaluable and also been a privilege to meet you. I will take your advice and your help forward with me into the future to benefit both myself and my family too. Much appreciated!"