Key fact • Too much stress can damage your immune system and heart; increase your chances of serious health problems; reduce life expectancy; and damage your sex life. (Even if you don’t notice you’re stressed.)
Do you recognise any of the symptoms in the diagrams above? Give me call to discuss how your problems are affecting you and how I can help. We all know how good it is to talk when you really connect with someone. For some of us, social media can only go so far. Indeed, research suggests social media can make some of us miserable. ‘A problem shared is a problem halved’ is a cliché because it’s true. It’s not about other people telling us what to do or being needy. It is simply that talking lets us see the solution for ourselves in a way thinking alone can’t. You’re not alone.
I will work with you to identify your stressors using a stress map which looks at several areas of life including work, home, relationships, health, mental health and financial pressures. We can then explore the things that you can/cannot control and focus on small manageable goals and lifestyle changes to find a healthy balance.
I recommend 6 sessions - £300. The cost of counselling is an investment in your most priceless resource - your long term happiness & peace of mind.
I'm busy working on my blog posts. Watch this space!